Health

7 Health Benefits of Taking Your Lunch Break

7 Health Benefits of Taking Your Lunch Break

A 2017 study conducted by Dalhousie University found that 40 per cent of Canadians are eating lunch at their desks. But skipping the opportunity to escape your work can negatively affect your body, mind and relationships. Benefits of lunch breaksP.. Read More →

If You Have Pain Behind the Knee, Here’s What It Could Mean

If You Have Pain Behind the Knee, Here’s What It Could Mean

Behind the knee pain could be anything from a muscle strain to arthritis. wavebreakmedia/Shutterstock First, evaluate the painPay attention to the type of pain you experience since some causes for pain behind the knee warrant a trip to the emergenc.. Read More →

10 Things You Didn't Even Know Were Ruining Your Hearing

10 Things You Didn't Even Know Were Ruining Your Hearing

From swimming to spin class, find out how your active lifestyle could be ruining your hearing. Plus, a few other daily habits that can affect your ears too. 1 / 11 What’s that you say?Hearing is like most things – you don’t miss it unt.. Read More →

10 Reasons Why You're Feeling More Tired Than Usual

10 Reasons Why You're Feeling More Tired Than Usual

Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. Here are 10 reasons you feel so tired and how to boost your energy photo credit: shutterstock Why am I always tired?Feeling tired all the time is becoming one.. Read More →

Search
Categories
Advertisement