Nutrition

7 Things That Happen To Your Body When You Don't Eat Enough Protein

7 Things That Happen To Your Body When You Don't Eat Enough Protein

Here’s what happens when you skimp on protein. Your food cravings increaseHaving the occasional craving for a snack between meals is normal. But if cravings are constant, and your meals aren’t satisfying your hunger, you might not be ea.. Read More →

11 Ways to Fight Post-Lunch Drowsiness

11 Ways to Fight Post-Lunch Drowsiness

Boost energy at work by chewing gum, watching cat videos, eating protein, and more. The science behind the post-lunch energy dipEver catch yourself stifling a yawn after lunch? Blame your body’s circadian rhythm, which controls when you sleep an.. Read More →

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