Healthy Eating

These Healthy High-Carb Foods Will Totally Change How You Eat

These Healthy High-Carb Foods Will Totally Change How You Eat

For a smart energy boost, turn to high-carb foods with something to offer. QuinoaQuinoa may look a grain, but it’s actually a seed. Not only is this powerful little seed one of our favourite healthy high-carb foods, but it’s high in fib.. Read More →

8 Skin Foods That Will Give Your Skin The Most Beautiful Glow

8 Skin Foods That Will Give Your Skin The Most Beautiful Glow

Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try. 1 / 8 Photo: Shutterstock Avocados are not just for eatingA good source of biotin, avocados help to preven.. Read More →

These 10 Diet Trends Need to Disappear in 2018

These 10 Diet Trends Need to Disappear in 2018

Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don’t live up to the hype. 1 / 10 Military dietDietitian’s and nutritionists hope the Military Diet, which allows fewer than 1,000 calories pe.. Read More →

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