Digestion

13 Foods High in Natural Probiotics

13 Foods High in Natural Probiotics

Add these fermented, probiotic foods to your diet to help fight inflammation, boost your immune system and improve digestion. 1 / 14 Why probiotic foods?“Fermented foods, which may contain probiotic bacteria, are an important part of a digesti.. Read More →

Healthy Gut, Happy Life: 10 Ways to a Better Microbiome

Healthy Gut, Happy Life: 10 Ways to a Better Microbiome

Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a microbiome diet and improving your overall health in the process. 1 / 10 1. Avoid Antibiotics if PossibleThe microbiome is a collection of mi.. Read More →

Search
Categories
Advertisement